Ako by vám dopamínový pôst mal robiť radosť - WELT

Pravidelné pozeranie do smartfónu spôsobuje uvoľňovanie dopamínu

Zdroj: Getty Images/Science Photo Libra/IAN HOOTON/SCIENCE PHOTO LIBRARY

"Čím väčšia vôľa, tým väčšie utrpenie." Arthurovi Schopenhauerovi už bolo jasné, že naše nešťastie v podstate vychádza zo skutočnosti, že vždy niečo chceme. Vôľa by preto mala byť uhasená čo najviac - podľa logiky filozofa. Schopenhauer na tento účel okrem iného odporúčal hudbu. Nový návrh na tento účel pochádza zo Silicon Valley v Kalifornii: dopamínový pôst, dopamínová diéta. Autorom je Cameron Sepah z Kalifornskej univerzity v San Franciscu. Je založený na vedomí, že naše vôľové impulzy sú v podstate poháňané hormónom a mozgovým poslom: dopamínom.

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