Jóga pre ľudí s nadváhou To funguje skvele! SVET

Balančné cvičenie na pláži - funguje aj bez postavy topmodelky

nadváhou

Zdroj: Getty Images/Cultura RF/Mischa Keijser

Ak sa pozriete okolo seba na Facebooku, Instagrame alebo všeobecne na internete, môžete mať dojem, že joga je iba športom pre už aj tak štíhlych ľudí, ktorí sa jej venujú výlučne kvôli ochrane svojich definovaných svalov a astrálneho tela.

Ale okrem tohto zjavne dokonalého sveta jogy, v ktorom všetci jogíni vyzerajú ako topmodelky, existuje aj veľa praktizujúcich, ktorých BMI je vysoko nad normálnym hodnotením, a ktorí sa preto považujú za nadváhu.

Jogu môžu, môžu a majú cvičiť všetci bez ohľadu na pohlavie, vek alebo hmotnostnú triedu. Jóga každého vyzdvihne tam, kde je. Na asanoch je dobré to, že sa dajú prispôsobiť každému.

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