Chudnutie Rezanie kalórií je pre telo čistý stres - WELT

Každý, kto chce rýchlo zhodiť kilá, sa stáva počítadlom kalórií. Táto metóda nemusí byť vôbec najlepšia

Zdroj: Getty Images/Ikon Images

Jedzte menej kalórií, ako spálite! Populárna teória chudnutia znie tak jednoducho a logicky, že milióny ľudí nielen čítajú energetické informácie na obale pizze, ale majú na zápästí aj sledovač pohybu alebo na mobilných telefónoch skener kalórií. Tieto stratégie však často zlyhajú pri úspechu. Dôvod: kalória je vonku. Štúdie ukazujú, že chudnutie závisí od niekoľkých ďalších vecí. A niekedy to nie je ani chyba ľudí s nadváhou.

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