Schudnite konečne Ako sa mám vzdať všetkých lákadiel SVETA

„Vo vnútri sa búram“: Po fáze pôstu sa Karin Will ťažko zaobíde

Zdroj: Getty Images/Westend61, Quirin Leppert

Nový život začal mrkvovými tyčinkami, nakladanými okurkami, paradajkami a malým kúskom chleba. Tri mesiace som pripravoval všetky svoje jedlá z práškovej stravy ako predohru svojho programu chudnutia pod lekárskym dohľadom. Denne to bolo 850 kilokalórií v podobe polievok, koktailov, kaší. Teraz bola táto fáza konečne za mnou. Konečne opäť normálne jesť, konečne viac rozmanitosti! Som šťastná, od začiatku programu som schudla 17 kíl.

Teraz je dôležité udržiavať váhu alebo dokonca ďalšie chudnutie, program by mal mať trvalý efekt. Počas dvanástich týždňov práškovej diéty som vypátral dôvody nadváhy a vypracoval stratégie do budúcnosti. Bol som si istý, že teraz všetko zvládnem lepšie. Varovali ma: Fáza pôstu bola ľahká, potom by to bolo naozaj ťažké. Ale neveril som tomu.

Ale bola to pravda. Pôst skončil a rana, všetky zlé návyky sú späť. Zišlo sa niekoľko vecí.

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