Chuť Alexander Kumptner - „Pri raňajkách sa robí veľa chýb“ - WELT

„Pokiaľ ide o výživu, nespochybňujeme dostatočne,“ hovorí Alexander Kumptner

Zdroj: pa/Geisler-Fotop/Christoph Hardt/Geisler-Fotopress

Lexander Kumptner je pravdepodobne najschopnejším televíznym kuchárom v nemecky hovoriacich krajinách. Tridsaťšesťročný Rakúšan nijako nežije podľa klišé kyprého reštaurátora. Kumptner, jeden zo štyroch šéfkuchárov úspešnej šou Sat1 „Chuť“ v roku 2020, je vášnivý hobby športovec a žije podľa jasného výživového konceptu. S veľkým úspechom.

SVET: Čo sú podľa vás najväčšie výživové chyby?

Kumptner: Mnoho ľudí mi často hovorí, že nevie, prečo napriek svojmu maximálnemu úsiliu jednoducho nechudne. Keď sa potom spýtam, čo jedia, povedalo by to napríklad: „Denne vypijem iba tri zelené smoothies.“ Čo však tieto smoothies obsahujú? Potom sú vo vnútri tri jablká, avokádo a banán. Takže veľa kalórií. Myslíte si, že chudnete. Vaše telo si ale myslí, že ste zjedli dve tabuľky čokolády. Vaše telo nevidí, čo jete. Vidí iba kalórie. Pri raňajkách sa navyše robí veľa chýb.

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