Správny spôsob, ako schudnúť Siahnutie po cookie je príznakom - WELT

Momentálne Karin Will nie je taká spokojná so svojou postavou

Zdroj: Getty Images/Daniel Grizelj; Quirin Leppert

Počítanie kalórií, zapisovanie kalórií. Dodržiavajte špecifikácie. Každý deň nanovo. V určitom okamihu som prestal počítať a zapisovať kalórie, neustále zlyhanie bolo príliš frustrujúce a hanebné. Stalo sa to, čo sa muselo stať. Opäť som pribrala. To bol opak toho, čo som chcel, uvedomil som si, že chudnutie je skutočný dlhodobý projekt, že tu bude so mnou oveľa dlhšie ako len rok. Stal som sa k sebe láskavejším a toľko sa neroztrhám, keď to nejde tak dobre. Namiesto toho si pochvaľujem, že som urobil dobré rozhodnutia, napríklad keď .

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