Konečne schudnite Čo robiť, ak kilá nezmiznú WELT

Prelomenie pôstu: Po dvanástich týždňoch diétneho jedla bude Karin Will opäť jesť normálne jedlo

Zdroj: Getty Images/Westend61; Quirin Leppert

Som si istý, že po desiatich týždňoch pravidelnej diéty: tento program zlyhal. Aspoň čo sa týka môjho chudnutia - a to bol dôvod, prečo som sa zapojil. Počas 52 týždňov v programe pod lekárskym dohľadom, počnúc dvanásťtýždňovou diétou, v ktorej si musím pripraviť všetko jedlo z vrecúšok s práškom na chudnutie.

Nikdy som neschudol tak pomaly a s toľkou námahou. Za posledných sedem týždňov to bolo niečo menej ako štyri kilá, čo je žalostný výsledok toho, že zjem menej ako 1 000 kilokalórií denne. Súdiac podľa toho, že robím bez skutočného jedla, športujem niekoľkokrát do týždňa a robím veci, ktoré bolia, že každý týždeň obetujem pol dňa, nehovoriac o nákladoch, úspech je malý.

Potom však všetko dopadlo dobre.

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