Výživa detí Teraz robíte najväčšiu chybu - WELT

Ako hrubý sprievodca pre rodičov je vhodné ponúknuť deťom dostatok nápojov, ovocia a zeleniny

Zdroj: Getty Images/JW LTD

Ste to, čo jete, hovorí sa. Mnoho ľudí je zjavne veľmi komplikovaných. Úplne alergici venujú pozornosť bezlepkovým a bezlaktózovým jedlám, jedia certifikovanú organickú, vegánsku stravu z doby kamennej. A potom majú aj títo jedáci hlavy deti. Otázka, ako sa deti stravujú zdravo, je to, čo prof. Dr. Mathilde Kersting. Vedie výskumné oddelenie výživy detí (FKE) vo fakultnej nemocnici v Bochume. Recepty na kašu, ktoré zverejňuje jej ústav, čítajú ako malé opisy experimentov - kto iný by dostal nápad, že by do kaše vždy pridával pomarančový džús, pretože vitamín C zlepšuje vstrebávanie železa.

SVET: Profesor Kersting, veľa Číňanov svoje deti kŕmia mliekom iba v prvom roku života - uprednostňuje sa dovážané predmlieko a ryža. Podľa súčasných západných poznatkov by to nemalo viesť k zvýšenému riziku alergie?

Mathilde Kersting: Pred niekoľkými rokmi sa predpokladalo, že deťom so zvýšeným rizikom alergií - t. J. Ak ich najbližší príbuzní trpia alergiami - by v prvom roku života prospelo, keby dostali hyperalergénnu stravu a žili v prostredí s nízkym obsahom alergénov. Dnes vieme, že je to skôr naopak.

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