Diéta na chudnutie sirtfood s čokoládou a vínom - WELT

Alkohol a sladkosti sú pri pokusoch o chudnutie zvyčajne tabu

Zdroj: Getty Images

Keď sa britská speváčka Adele predstavila na udeľovaní cien Grammy 2016, reportéri bulvárnych médií boli ohromení. Spevák schudol najmenej desať kíl, povrávalo sa. O rok neskôr sa pred oltár zjavila Pippa Middleton, švagriná princa Williama z Veľkej Británie. Aj ona pred svadbou zjavne schudla. Obe ženy predtým zmenili svoje stravovacie návyky, podozrili reportéri podľa pravidiel stravy sirtfood.

Koniec koncov, obe ženy mali fitnes trénerov propagujúcich stravovací trend. Odvtedy patrí jedlo sirtfood k veľkým trendovým diétam, podobne ako low carb alebo paleo. Hovorí sa o „chudnutí bez obmedzení“, o „starnutí pre bunky tela“ a o „chudých génoch“, ktoré by mali zapnúť sirtfood. V skutočnosti existujú dôkazy o tom, že pôžitková strava je zdravá.

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