Prerušovaný pôst ako diéta; Neexistujú dôkazy, že je zdravá; SVET

Prerušovaný pôst nie je o tom, čo jete, ale kedy - nebezpečný, tvrdí jeden odborník

Zdroj: Getty Images/Westend61

Prerušovaný pôstny zvuk je tak krásne nekomplikovaný a sľubný. Najmä keď celebrity ako Eckart von Hirschhausen tiež hlásia, že týmto spôsobom schudli desať kíl. Jedným z mála kritikov tejto metódy je na druhej strane kvalifikovaná odborníčka na výživu a autorka knihy „Jeme zdravo?“ Beatrice Conrad zo Švajčiarska. 56-ročná žena dokonca varuje pred tým, čo je podľa nej nadmerný humbuk.

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