Psychológia výživy Ako diéty ovplyvňujú depresiu - WELT

Okolo mnohých kolujú rady, čo by mali ľudia s depresiou jesť

Zdroj: Getty Images/Westend61

SVET: Pokusy na zvieratách preukázali, že obohatenie stravy o omega-3 a omega-6 mastné kyseliny robí mladé potkany a myši odolnejšie voči stresu.

Ulrich Hegerl: Áno, môžu existovať účinky na niektoré choroby. S výsledkami výskumu je však potrebné zaobchádzať veľmi opatrne. Ak by ste chceli striktne otestovať vplyv výživy v prvých dvoch rokoch života, potom by bolo treba deti s optimalizovanou stravou a bez nej pozorovať dvadsať a viac rokov, čo by bolo náročné a časovo mimoriadne náročné. Alebo analyzujete údaje dospelých alebo dospievajúcich s depresiou alebo bez nej a spýtate sa rodičov, ako kŕmili svoje deti v prvých dvoch rokoch. Ale to je zvyčajne veľmi nepresné. Navyše rodičia, ktorí boli veľmi opatrní pri výžive, sa môžu líšiť aj v mnohých ďalších aspektoch výchovy a práve tieto aspekty ovplyvňujú riziko ochorenia, nie strava.

SVET: Čo radíte pacientom s depresiou?

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