Raňajky; ako cisár “- alebo skôr asketizmus ráno WELT

Poriadne sa naraňajkujte alebo večer jedzte viac - čo je lepšie?

cisár

Zdroj: Getty Images

„Raňajky ako cisár, obed ako kráľ a večer ako žobrák.“ Kto si nepamätá túto radu od skorších generácií. Väčšinou to dávali, aby povzbudili nevrlé raňajky pri stole, aby si dopriali aspoň pár súst. Má však váš tip zmysel aj z hľadiska výživy? Súčasné štúdie ukazujú: Áno, má. Nemalo by sa to však vykladať ako bezplatná vstupenka na nezakázané anglické raňajky. Možno to urobíte lepšie ako Talian: V Toskánsku je každé ráno niekoľko suchých cantuccini - ak sa vôbec podávajú raňajky - a ovocie pôvodom z Antil, ako sú pomaranče, melóny a banány. Aj v Japonsku majú ráno zvyčajne nízky obsah tuku a kalórií, ako sú ryby, riasy a sója.

To všetko znie celkom zdravo, aspoň v porovnaní s typickými nemeckými raňajkami z klobásy a syra, možno nátierky z čokoládového krému alebo džemu.

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