Schudnite joggingom Ak chcete stratiť tuk, mali by ste behať nalačno - WELT

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Zdroj: Getty Images/Artur Debat

SVET: Hovorí sa, že človek by mal ráno nalačno behať pomerne pomaly. Akú intenzitu radíte?

Matthias Marquardt: Ak chcete optimalizovať metabolizmus tukov, mali by ste bežať naozaj pomaly. Ak bežím príliš rýchlo, potrebujem cukor na palivo, pretože dokáže rýchlejšie poskytnúť viac energie. Spaľovanie tukov dokážem udržať, len keď idem pomaly.

SVET: V krátkosti si povieme niečo o hobby bežcovi, ktorý sa pripravuje napríklad na maratón. Čo mu prináša triezvy beh?

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